Personal Services are not permitted during the Provincial lockdown from December 26, 2020 until January 23, 2021. We will update Huron Hygge Spa Services once the lockdown has been lifted.
Spas & Self-Care
Take time to unplug, relax, rejuvenate, and beat the winter blues! Enjoy a relaxing spa package, meditation practice or wellness opportunity from the list Hygge promotions, below.
Spa Packages
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15% off (Benmiller Inn & Spa)
Escape the winter blues by enjoying a relaxing swim in Benmiller Inn & Spa’s heated swimming pool or soak in the hot tub and receive 15% off of Spa services (excluding RMT Massages) as well as 15% off of the lunch menu (some restrictions apply).
Whether you are booking for yourself or for a group, staff at Benmiller Inn & Spa are here to help you achieve the ultimate well-being you deserve!
Visit www.benmiller.ca/spa to browse the Inn’s many services from manicures and hot stone treatments to holistic therapies, helping you unplug, relax, and rejuvenate.
Call 519-524-2191, or email spa@benmiller.ca to book your spa experience. Mention the Hygge promotion to receive your discount.
The Hygge Massage (Spa Essentials)
Enjoy both a relaxation massage and an eye treatment during one appointment!
The Hygge Massage is a special package for those needing relaxation during these strange times.
Relax while having a whole body massage from head to toe while relieving tired, heavy, stressed eyes. Fine lines are reduced and tension is relieved.
Feel safe while having a relaxing service while wearing a mask. 90 minutes $90. Available January 4th – February 28th.
Book online at www.spaessentialsblyth.com or call 519.523.4793 to book.
Detox & Couples Massage (Bayfield Spa)
Couples Massage Tranquility Body Ritual ($249)
Lay side by side and you enjoy a very soothing body treatment of exfoliation and then a rich lotion/oil is massaged in to your skin leaving you relaxed and hydrated. Afterwards enjoy a Huron County cheeseboard and beverage by the fire.
Himalayan Stone Detox Body Scrub Massage ($125)
The treatment is a full body massage using warm Himalayan salt blocks to help ease muscle tension. Rich lotion to improve circulation and detox the body. Using an application of Comfort Zone body cream that leaves skin feeling AMAZING!.
50 mins.
Contact Bayfield Spa at 519-955-2121 or visit online at bayfieldspa.ca.
...and more!
Visit www.ontarioswestcoast.ca/things-to-do/wellness/spas/ to check out all of the spas offering services throughout Huron County.
Meditation Practices
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15-minute Lunchtime Meditation
Take 15 minutes to start your lunchtime with a peaceful meditation.
Contact Jennifer Reaburn at jreaburn@rrhc.on.ca for more information.
One-Hour Guided Meditation Class
In this format about 50-55 minutes of class time will be for laying down (you can also sit) listening and following along to the guided instructions. This is a form of Vipassana meditation. As classes are hosted thru Zoom, we recommend finding a comfortable spot in your home to participate.
“Vipassana” is a gentle- yet- thorough technique of meditation. It is an observation based, self-exploratory journey that focuses on deep inter-connection between the mind & body, which is realized through disciplined attention to the physical sensations.
Exeter Massage Therapy will be offering 1hr Meditation Classes at 9am and 7pm beginning mid-January. Cost $80 for 8 week course (classes once a week). Please reach out to exeter.rmt@gmail.com with the time that you prefer and we will be more then happy to add you to the class list.
FREE Meditation & Mindfulness Workshop
Hygge life promotes a lifestyle that brings calmness and comfort into busy daily lives. Putting mindfulness and meditation into our Hygge lives teaches us how to release our stress and negativity, bringing calmness to the chaos.
The Blue Owl Meditation groups meet virtually every Wednesday, 1:00-2:00 pm or 8:00-9:00 pm, so grab a furry blanket or cozy pj’s and log onto the “Huron Library Meditation Invitation” shared in your email and let the Hygge begin!
Hygge and meditation are life-long practices, the groups meet free of charge, are on-going with new participants joining in regularly. Meditators share that participating in our group and “sitting” together builds belonging.
Start this week, send a text or email to Janie van Essen, host and mentor of this Vipassana style mediation, to receive the Zoom invites via email each Wednesday.
jvanessen@hotmail.com
519.955.4402
Instagram: blueowlmeditation
Facebook: Blueowlcoaching
Yoga Classes
Join Yoga Den for classes every day of the week!
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Monday
Monday Morning Meditation 7:30am
Yoga Den will share a mantra or short meditation. Offered on Instagram live, video will be saved to watch anytime after.
Prenatal Yoga with Melissa 6:30pm
Combat the stress and anxiety you may be feeling by joining as a community to stretch, breath and honour pregnant bodies.
Visit www.theyogaden.ca and enter the code HYGGE at checkout for FREE classes.
(Suggested donation $7.50 a class or $25 for 30 days.)
Tuesday
Gentle Yoga 9:30am
A grounding exploration of mobility and breath. Connect the two to calm the mind and create ease in the body. Practice is for anyone. Explanations of movements, poses and modifications will be given throughout class.
Visit www.theyogaden.ca and enter the code HYGGE at checkout for FREE classes.
(Suggested donation $7.50 a class or $25 for 30 days.)
Wednesday
Mom and Baby Yoga 10:30am
A great way to not only connect with your baby, but with other moms who are finding their way through motherhood. You’ll spend time moving on your own, and incorporating baby into poses. Work through a series of strengthening movements for rebuilding your yoga practice or starting a new one! Bond with your baby and experience all the mind and body benefits of yoga.
Lunchcore 12:00pm
A quick 20-30 minute yoga practice focused on movements for core strength. A quicker paced practice to get the body moving.
Kundalini Yoga 7:00pm
The Yoga of Awareness. Combining breath, movement and sound, it uplifts the spirit and can be a powerful tool designed to give you an experience of your soul.
Visit www.theyogaden.ca and enter the code HYGGE at checkout for FREE classes.
(Suggested donation $7.50 a class or $25 for 30 days.)
Thursday
Cozy Restorative Yoga 8:30pm
Create space and awareness with supportive poses using props, pillows and blankets. We will move slowly, ending class with a meditation.
Visit www.theyogaden.ca and enter the code HYGGE at checkout for FREE classes.
(Suggested donation $7.50 a class or $25 for 30 days.)
Friday
Friday Night Flow 6:30pm
Perfect end to the work week. A fun and challenging flow class set to an awesome playlist sure to bring a smile to your face and keep you moving. Explore creative sequences while cultivating a meditative practice through breath and alignment. Playlist shared from Spotify if you want to sing along!
Visit www.theyogaden.ca and enter the code HYGGE at checkout for FREE classes.
(Suggested donation $7.50 a class or $25 for 30 days.)
Saturday
Family Yoga 9:00am (ages 1-99)
Class will be 30-45 min long and is for every age! We’ll move and build strength and focus together! We’ll learn some fun things about yoga and practice!
Kundalini Yoga 10:00am
The Yoga of Awareness. Combining breath, movement and sound, it uplifts the spirit and can be a powerful tool designed to give you an experience of your soul.
Visit www.theyogaden.ca and enter the code HYGGE at checkout for FREE classes.
(Suggested donation $7.50 a class or $25 for 30 days.)
Sunday
Sneaky Strength Yoga 10:00am
A class that gently develops strength and focus with the aid of internal heat produced by the breath and movement. Explore creative sequences while cultivating a meditative practice through breath and alignment; in this class we flow through the sun salutations and explore foundational poses.
Visit www.theyogaden.ca and enter the code HYGGE at checkout for FREE classes.
(Suggested donation $7.50 a class or $25 for 30 days.)
Wellness
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Well-Being Presentation
A sixty to ninety minute well-being presentation for your employees, parent council or community group. It is a mix of interactive and reflective activities to build understanding of social and emotional learning competencies. The tools provided support adult success at work, at home and in the community.
Contact Kristi Michel at kmichel@rrhc.on.ca for more information.
